Before You Enter

• Remove shoes.
• Wear swimwear (no nudity). If planning to plunge in the sea, take slip on shoes to walk down the shore.
• Sit on a towel (bring your own).
• Remove jewellery/metal items (they heat up and can burn).
• Recommended: rinse off before use.
• Use of the sauna is at your own risk.
• Staff may refuse entry if safety rules are not followed.
• By booking, you agree to the Terms & Conditions and Disclaimer.
  
  
  

During Your Session

• Bring water and sip regularly, stay well hydrated after.
• Max 6 people inside at once.
• Max session length: 15 minutes.
• Temperature should not exceed 90 degrees
• Do not touch the stove, flue, or fire guards.
• To add steam: use the ladle carefully, slowly pouring water on stones from far side.
• Respect others: quiet voices, no disruptive behaviour. Please only ladle water from the bucket provided – do not put sea water on the hot stones.

Prohibited

• Shoes inside the sauna.
• Alcohol, drugs, smoking, or vaping.
• Glass containers or food inside.
• Drinks other than water.
• Essential oils without permission.
• Entering if unwell, dizzy, or intoxicated.
  
  
  

Emergencies

• If you feel unwell: leave sauna immediately, cool down, hydrate.
• Fire: evacuate at once, call 999 if needed.
• First aid kit available on site.
• Nearest medical facility: Applecross Surgery (01520 744252).